INSALATA WITH HAM & TURKEY vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 6 out of 10 nutrient categories
INSALATA WITH HAM & TURKEY: 6
vs
CHICKEN CAESAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | INSALATA WITH HAM & TURKEY | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 301 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 3.7 g | 14.0 g | |
| Fat | 11.0 g | 23.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSALATA WITH HAM & TURKEY | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6.5 MG |
Minerals
| Mineral | INSALATA WITH HAM & TURKEY | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 691 MG | 484 MG |