INKA CROPS vs WHITE CHIA

Nutrition comparison per 100 g serving

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WHITE CHIA wins in 8 out of 13 nutrient categories

INKA CROPS: 4 vs WHITE CHIA: 8 (1 ties)

Overview

Nutrient	INKA CROPS	WHITE CHIA	Winner
Calories	464 cal	513 cal
Protein	7.1 g	20 g
Carbs	71.4 g	46.7 g
Fat	17.9 g	33.3 g
Fiber	25 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	INKA CROPS	WHITE CHIA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	INKA CROPS	WHITE CHIA
Calcium, Ca	71 MG	533 MG
Iron, Fe	1.3 MG	6 MG
Magnesium, Mg	0 MG	373 MG
Phosphorus, P	0 MG	733 MG
Potassium, K	0 MG	600 MG
Sodium, Na	482 MG	0 MG

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