ING/NUT BAGEL EVERYTHING BULK vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ING/NUT BAGEL EVERYTHING BULK wins in 6 out of 11 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 301 cal | 246 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 316 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 442 MG | 386 MG |