INFUSED RAISIN vs DRIED MANDARIN ORANGES SWEETENED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INFUSED RAISIN: 4
vs
DRIED MANDARIN ORANGES SWEETENED: 4
(2 ties)
Overview
| Nutrient | INFUSED RAISIN | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 75.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INFUSED RAISIN | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 30 MG |
Minerals
| Mineral | INFUSED RAISIN | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 88 MG |