INDULGENT YOGURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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INDULGENT YOGURT wins in 6 out of 10 nutrient categories
INDULGENT YOGURT: 6
vs
LIGHT BLUEBERRY NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | INDULGENT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 173 cal | 47 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 20 g | 8.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDULGENT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |