INDULGENT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 10 nutrient categories
INDULGENT YOGURT: 3
vs
PLAIN NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | INDULGENT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 173 cal | 53 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 20 g | 7.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDULGENT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 192 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 50 MG | 74 MG |