INDULGENT TRAIL MIX vs TOPAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INDULGENT TRAIL MIX: 3 vs TOPAL: 3 (4 ties)

Overview

Nutrient	INDULGENT TRAIL MIX	TOPAL	Winner
Calories	500 cal	536 cal
Protein	14.3 g	14.3 g	Tie
Carbs	50 g	50 g	Tie
Fat	28.6 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	INDULGENT TRAIL MIX	TOPAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INDULGENT TRAIL MIX	TOPAL
Calcium, Ca	71 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	196 MG	0 MG

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