INDULGENT TRAIL MIX vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEANUTS wins in 5 out of 11 nutrient categories
INDULGENT TRAIL MIX: 4
vs
RAW PEANUTS: 5
(2 ties)
Overview
| Nutrient | INDULGENT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 568 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT TRAIL MIX | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 120 MG | 18 MG |