INDIVIDUALY QUICK FROZEN SHRIMP vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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INDIVIDUALY QUICK FROZEN SHRIMP wins in 7 out of 11 nutrient categories
INDIVIDUALY QUICK FROZEN SHRIMP: 7
vs
WILD CAUGHT SWORDFISH: 2
(2 ties)
Overview
| Nutrient | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | INDIVIDUALY QUICK FROZEN SHRIMP | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 152 MG | 80 MG |