INDIVIDUALLY WRAPPED PRUNES vs ORGANIC MANGO FRUIT JERKY
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALLY WRAPPED PRUNES wins in 5 out of 12 nutrient categories
INDIVIDUALLY WRAPPED PRUNES: 5
vs
ORGANIC MANGO FRUIT JERKY: 3
(4 ties)
Overview
| Nutrient | INDIVIDUALLY WRAPPED PRUNES | ORGANIC MANGO FRUIT JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 65 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY WRAPPED PRUNES | ORGANIC MANGO FRUIT JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY WRAPPED PRUNES | ORGANIC MANGO FRUIT JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 725 MG | 783 MG | |
| Sodium, Na | 0 MG | 65 MG |