INDIVIDUALLY WRAPPED PRUNES vs MEDJOOL PITTED FRESH DATES
Nutrition comparison per 100 g serving
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INDIVIDUALLY WRAPPED PRUNES wins in 5 out of 12 nutrient categories
INDIVIDUALLY WRAPPED PRUNES: 5
vs
MEDJOOL PITTED FRESH DATES: 2
(5 ties)
Overview
| Nutrient | INDIVIDUALLY WRAPPED PRUNES | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 65 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY WRAPPED PRUNES | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY WRAPPED PRUNES | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |