INDIVIDUALLY QUICK FROZEN SWEET POTATO vs FROZEN SOFRITO

Nutrition comparison per 100 g serving

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INDIVIDUALLY QUICK FROZEN SWEET POTATO wins in 6 out of 10 nutrient categories

INDIVIDUALLY QUICK FROZEN SWEET POTATO: 6 vs FROZEN SOFRITO: 2 (2 ties)

Overview

Nutrient	INDIVIDUALLY QUICK FROZEN SWEET POTATO	FROZEN SOFRITO	Winner
Calories	73 cal	0 cal
Protein	1.2 g	0 g
Carbs	17.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INDIVIDUALLY QUICK FROZEN SWEET POTATO	FROZEN SOFRITO	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	INDIVIDUALLY QUICK FROZEN SWEET POTATO	FROZEN SOFRITO	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	27 MG	0 MG

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