INDIVIDUALLY QUICK FROZEN SWEET POTATO vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 17.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.5 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 148 MG |