INDIVIDUALLY QUICK FROZEN MANGOS vs SLICED PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INDIVIDUALLY QUICK FROZEN MANGOS: 4
vs
SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN MANGOS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 58 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.2 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN MANGOS | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 30 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN MANGOS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |