INDIVIDUALLY QUICK FROZEN MANGOS vs NATURE'S THREE BERRIES
Nutrition comparison per 100 g serving
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NATURE'S THREE BERRIES wins in 4 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN MANGOS: 2
vs
NATURE'S THREE BERRIES: 4
(5 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN MANGOS | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN MANGOS | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 5.1 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN MANGOS | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |