INDIVIDUALLY QUICK FROZEN MANGOS vs FRUTA PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALLY QUICK FROZEN MANGOS wins in 7 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN MANGOS: 7
vs
FRUTA PINEAPPLE CHUNKS: 3
(1 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 15 g | 16.9 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 1.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 10.1 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN MANGOS | FRUTA PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |