INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS vs ORGANIC BERRY MEDLEY
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS wins in 6 out of 10 nutrient categories
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS: 6
vs
ORGANIC BERRY MEDLEY: 2
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |