INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS wins in 5 out of 10 nutrient categories
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS: 5
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 15 g | 0.7 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 500 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |