INDIVIDUAL PIZZA vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIVIDUAL PIZZA: 5
vs
DEEP DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 33.3 g | 32.5 g | |
| Fat | 8.8 g | 11.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 333 MG | 481 MG |