INDIVIDUAL BROWNIE BITES vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 4 out of 10 nutrient categories
INDIVIDUAL BROWNIE BITES: 3
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | INDIVIDUAL BROWNIE BITES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 442 cal | 290 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 58.1 g | 37.7 g | |
| Fat | 25.6 g | 14.5 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL BROWNIE BITES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIVIDUAL BROWNIE BITES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 151 MG | 413 MG |