INDIANLIFE vs SUPERSEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIANLIFE: 5
vs
SUPERSEED BREAD: 5
(1 ties)
Overview
| Nutrient | INDIANLIFE | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 28.2 g | |
| Fat | 8 g | 15.4 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 360 MG | 321 MG |