INDIANLIFE vs MULTI-GRAIN THIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN ROLLS wins in 7 out of 11 nutrient categories
INDIANLIFE: 3
vs
MULTI-GRAIN THIN ROLLS: 7
(1 ties)
Overview
| Nutrient | INDIANLIFE | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 53.5 g | |
| Fat | 8 g | 2.3 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 360 MG | 395 MG |