INDIANLIFE vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PO-BOY ROLLS wins in 7 out of 13 nutrient categories
INDIANLIFE: 4
vs
ENRICHED PO-BOY ROLLS: 7
(2 ties)
Overview
| Nutrient | INDIANLIFE | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 274 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 48 g | 53.7 g | |
| Fat | 8 g | 2.6 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 168 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Sodium, Na | 360 MG | 505 MG |