INDIANLIFE vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

INDIANLIFE: 4 vs WHITE BREAD: 9 (1 ties)

Overview

Nutrient	INDIANLIFE	WHITE BREAD	Winner
Calories	300 cal	250 cal
Protein	8 g	7.5 g
Carbs	48 g	47.5 g
Fat	8 g	2.5 g
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	INDIANLIFE	WHITE BREAD
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	INDIANLIFE	WHITE BREAD
Calcium, Ca	40 MG	50 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	360 MG	375 MG

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