INDIANLIFE vs BREAD
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 5 out of 10 nutrient categories
INDIANLIFE: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | INDIANLIFE | BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 7 g | 5.7 g | |
| Carbs | 49 g | 51.4 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.4 MG |
Minerals
| Mineral | INDIANLIFE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 370 MG | 271 MG |