INDIANFILE vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
INDIANFILE: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | INDIANFILE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 268 cal | |
| Protein | 7 g | 9.8 g | |
| Carbs | 46 g | 53.7 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 350 MG | 561 MG |