INDIAN VEGETABLE TIKKA MASALA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN VEGETABLE TIKKA MASALA wins in 5 out of 10 nutrient categories
INDIAN VEGETABLE TIKKA MASALA: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 11.9 g | 78.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | INDIAN VEGETABLE TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 316 MG | 679 MG |