INDIAN VEGETABLE KORMA vs SELECTS LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INDIAN VEGETABLE KORMA: 4
vs
SELECTS LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA | SELECTS LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA | SELECTS LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0.6 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA | SELECTS LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 253 MG | 419 MG |