INDIAN STYLE SMOOTHIE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE SMOOTHIE wins in 6 out of 11 nutrient categories
INDIAN STYLE SMOOTHIE: 6
vs
EVAPORATED MILK: 3
(2 ties)
Overview
| Nutrient | INDIAN STYLE SMOOTHIE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 0 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE SMOOTHIE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | INDIAN STYLE SMOOTHIE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |