INDIAN-STYLE BASMATI RICE vs EXTRA FANCY CALROSE

Nutrition comparison per 100 g serving

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EXTRA FANCY CALROSE wins in 6 out of 13 nutrient categories

INDIAN-STYLE BASMATI RICE: 1 vs EXTRA FANCY CALROSE: 6 (6 ties)

Overview

Nutrient	INDIAN-STYLE BASMATI RICE	EXTRA FANCY CALROSE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	68.9 g
Fat	1.1 g	0 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN-STYLE BASMATI RICE	EXTRA FANCY CALROSE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FANCY CALROSE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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