INDIAN PUNJAB POTATOES vs QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER
Nutrition comparison per 100 g serving
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INDIAN PUNJAB POTATOES wins in 6 out of 11 nutrient categories
INDIAN PUNJAB POTATOES: 6
vs
QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER: 3
(2 ties)
Overview
| Nutrient | INDIAN PUNJAB POTATOES | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 84 cal | 93 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 11.2 g | 16 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUNJAB POTATOES | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PUNJAB POTATOES | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 295 MG | 204 MG |