INDIAN PUNJAB POTATOES vs PIZZA KIT

Nutrition comparison per 100 g serving

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PIZZA KIT wins in 6 out of 10 nutrient categories

INDIAN PUNJAB POTATOES: 3 vs PIZZA KIT: 6 (1 ties)

Overview

Nutrient	INDIAN PUNJAB POTATOES	PIZZA KIT	Winner
Calories	84 cal	254 cal
Protein	2.8 g	11.9 g
Carbs	11.2 g	31.1 g
Fat	3.5 g	9.0 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	INDIAN PUNJAB POTATOES	PIZZA KIT	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	INDIAN PUNJAB POTATOES	PIZZA KIT
Calcium, Ca	21 MG	198 MG
Iron, Fe	0.8 MG	2.0 MG
Sodium, Na	295 MG	503 MG

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