INDIAN PANEER TIKKA vs PERFECT PLANT BASED GROUND
Nutrition comparison per 100 g serving
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PERFECT PLANT BASED GROUND wins in 7 out of 12 nutrient categories
INDIAN PANEER TIKKA: 3
vs
PERFECT PLANT BASED GROUND: 7
(2 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 145 cal | 204 cal | |
| Protein | 4.1 g | 17.7 g | |
| Carbs | 15.2 g | 7.1 g | |
| Fat | 7.4 g | 11.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN PANEER TIKKA | PERFECT PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 182 MG | 336 MG |