INDIAN PANEER TIKKA vs RED CURRY WITH VEGETABLES
Nutrition comparison per 100 g serving
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INDIAN PANEER TIKKA wins in 6 out of 10 nutrient categories
INDIAN PANEER TIKKA: 6
vs
RED CURRY WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 15.2 g | 18 g | |
| Fat | 7.4 g | 3.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INDIAN PANEER TIKKA | RED CURRY WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 6 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 182 MG | 240 MG |