INDIAN PANEER TIKKA vs POBLANO & CORN PASTA
Nutrition comparison per 100 g serving
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POBLANO & CORN PASTA wins in 5 out of 10 nutrient categories
INDIAN PANEER TIKKA: 4
vs
POBLANO & CORN PASTA: 5
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 157 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 15.2 g | 16.4 g | |
| Fat | 7.4 g | 8.0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INDIAN PANEER TIKKA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Sodium, Na | 182 MG | 266 MG |