INDIAN ESSENTIALS CHICKEN CURRY vs TURMERIC POWDER
Nutrition comparison per 100 g serving
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TURMERIC POWDER wins in 5 out of 11 nutrient categories
INDIAN ESSENTIALS CHICKEN CURRY: 4
vs
TURMERIC POWDER: 5
(2 ties)
Overview
| Nutrient | INDIAN ESSENTIALS CHICKEN CURRY | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 66.7 g | 73.7 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN ESSENTIALS CHICKEN CURRY | TURMERIC POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN ESSENTIALS CHICKEN CURRY | TURMERIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6 MG | 47 MG | |
| Potassium, K | 0 MG | 2,867 MG | |
| Sodium, Na | 7,500 MG | 50 MG |