INDIAN CORN vs BLACK FOREST

Nutrition comparison per 100 g serving

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BLACK FOREST wins in 3 out of 10 nutrient categories

INDIAN CORN: 1 vs BLACK FOREST: 3 (6 ties)

Overview

Nutrient	INDIAN CORN	BLACK FOREST	Winner
Calories	390 cal	317 cal
Protein	0 g	4.9 g
Carbs	95.1 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INDIAN CORN	BLACK FOREST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INDIAN CORN	BLACK FOREST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	146 MG	49 MG

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