INDIAN CASHEWS vs HONEY ROAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROAST MIX wins in 5 out of 11 nutrient categories
INDIAN CASHEWS: 4
vs
HONEY ROAST MIX: 5
(2 ties)
Overview
| Nutrient | INDIAN CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 559 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 32.1 g | 35.3 g | |
| Fat | 46.4 g | 41.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | HONEY ROAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 676 MG |