INDIAN CASHEWS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 6 out of 11 nutrient categories
INDIAN CASHEWS: 6
vs
HONEY ROASTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | INDIAN CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 62 MG |