INDIAN CASHEWS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INDIAN CASHEWS: 4
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | INDIAN CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 679 MG | 675 MG | |
| Sodium, Na | 196 MG | 357 MG |