INDIAN CASHEWS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN CASHEWS wins in 6 out of 10 nutrient categories
INDIAN CASHEWS: 6
vs
FINELY DICED WALNUTS: 3
(1 ties)
Overview
| Nutrient | INDIAN CASHEWS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN CASHEWS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 679 MG | 440 MG | |
| Sodium, Na | 196 MG | 0 MG |