INDIAN BASMATI WHITE RICE vs EXTRA LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories
INDIAN BASMATI WHITE RICE: 1
vs
EXTRA LONG GRAIN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 79.6 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |