INDIAN BASMATI WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 13 nutrient categories

INDIAN BASMATI WHITE RICE: 2 vs BASMATI RICE: 4 (7 ties)

Overview

Nutrient	INDIAN BASMATI WHITE RICE	BASMATI RICE	Winner
Calories	347 cal	333 cal
Protein	8.2 g	6.7 g
Carbs	79.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INDIAN BASMATI WHITE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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