INDIAN BASMATI RICE vs LONG GRAIN ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED WHITE RICE wins in 4 out of 11 nutrient categories

INDIAN BASMATI RICE: 2 vs LONG GRAIN ENRICHED WHITE RICE: 4 (5 ties)

Overview

Nutrient	INDIAN BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Calories	0 cal	356 cal
Protein	0 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INDIAN BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INDIAN BASMATI RICE	LONG GRAIN ENRICHED WHITE RICE	Winner
Iron, Fe	0 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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