INDIAN BASMATI BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI BROWN RICE wins in 4 out of 9 nutrient categories
INDIAN BASMATI BROWN RICE: 4
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | INDIAN BASMATI BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 75.5 g | 75.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |