INCLUDES 2 FLATBREAD PIZZAS vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM PIZZA wins in 4 out of 10 nutrient categories
INCLUDES 2 FLATBREAD PIZZAS: 3
vs
SPINACH & MUSHROOM PIZZA: 4
(3 ties)
Overview
| Nutrient | INCLUDES 2 FLATBREAD PIZZAS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 278 cal | 232 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 29.2 g | 23.9 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCLUDES 2 FLATBREAD PIZZAS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | INCLUDES 2 FLATBREAD PIZZAS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 211 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 444 MG | 331 MG |