INCA'S FOOD vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 4 out of 10 nutrient categories

INCA'S FOOD: 3 vs RED QUINOA: 4 (3 ties)

Overview

Nutrient	INCA'S FOOD	RED QUINOA	Winner
Calories	369 cal	378 cal
Protein	9.4 g	13.3 g
Carbs	75.3 g	66.7 g
Fat	2.4 g	6.7 g
Fiber	2.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	INCA'S FOOD	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INCA'S FOOD	RED QUINOA	Winner
Calcium, Ca	47 MG	89 MG
Iron, Fe	4.7 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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