INCA'S FOOD vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 11 nutrient categories
INCA'S FOOD: 3
vs
RAINBOW QUINOA: 5
(3 ties)
Overview
| Nutrient | INCA'S FOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 821 cal | 356 cal | |
| Protein | 20.6 g | 15.6 g | |
| Carbs | 0 g | 68.9 g | |
| Fat | 41.2 g | 3.3 g | |
| Fiber | 29.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |