INCA CORNS vs ORGANIC RAW PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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INCA CORNS wins in 5 out of 10 nutrient categories

INCA CORNS: 5 vs ORGANIC RAW PUMPKIN SEEDS: 3 (2 ties)

Overview

Nutrient	INCA CORNS	ORGANIC RAW PUMPKIN SEEDS	Winner
Calories	433 cal	0 cal
Protein	10 g	0 g
Carbs	73.3 g	0 g
Fat	15 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	INCA CORNS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Potassium, K	283 MG
Sodium, Na	533 MG

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