INCA CORN SNACKS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 5 out of 10 nutrient categories
INCA CORN SNACKS: 4
vs
ROASTED & SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | INCA CORN SNACKS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 567 cal | |
| Protein | 4 g | 23.3 g | |
| Carbs | 76 g | 16.7 g | |
| Fat | 16 g | 50 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INCA CORN SNACKS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 480 MG | 400 MG |